Pizza is probably the most universally liked food, and for good reason. But did you know that pizza doesn’t need to be a carb fest? Using cauliflower, we can make a pizza crust that is super tasty and even easier to make than regular pizza dough. Keep reading to find out how!

If you’re not a particular fan of cauliflower, don’t worry: This isn’t anything like having plain steamed cauliflower or any of the traditional -boring- ways of cooking cauliflower. With the help of seasoning, we’ll make a cauliflower crust to die for.

Let’s make some pizza!

Cauliflower Pizza Crust


  • 3 cups grated, raw cauliflower
  • 2 eggs
  • 4 garlic cloves, chopped and sautéed
  • 2 cups shredded mozzarella cheese
  • ⅓ cup parmesan cheese
  • Dried parsley
  • Salt and pepper to taste
  • Fresh basil
  • Tomato purée

How to make:

  1. First, take garlic cloves and chop as finely as possible.
  2. Cook on a frying pan with olive oil until they turn golden brown, then set aside.
  3. Grate cauliflower, then steam for 5 minutes.
  4. Once cauliflower cools down a bit, dry it off as much as possible with a paper towel.
  5. In a large bowl, combine eggs, cauliflower, parmesan and mozzarella, garlic, and parsley.
  6. Mix as you season. Let rest for a few minutes.
  7. Preheat oven and grease a baking tray with neutral tasting oil or olive oil.
  8. Spread dough on baking tray and press down gently with your fists, making it into a round form.
  1. Add tomato purée, and insert into the oven.
  2. Take out after 5 minutes, and add more cheese, basil, and any other toppins you might like.

You’re ready to succumb to the cauliflower fever. We’ve all had it before, it’s your turn now.

If you liked this recipe, be sure to check out these: Cauliflower Rice, Sweet & Spicy Sea Scallops, Cheesy Taco Shells.