We love Mexican food, but it goes without saying that some of it is off-limits, since a lot of Mexican dishes rely on flour-based foods. In this case, it’s tacos, but we have found a creative way to make taco shells that are grain-free and -more importantly- completely delicious. Keep reading to find out!

The beauty of tacos is that they fit all types. No matter what kind of food you like, a taco is the perfect vessel for it; vegetarian tacos, beef tacos, fish tacos… And the list goes on. That’s one of the reasons we like them so much.

Let’s make some tacos!

Cheese taco shells


  • 250 grams parmesan cheese
  • Cayenne pepper
  • Salt

How to make:

  1. In a bowl, mix parmesan cheese, cayenne pepper to taste (optional; can be skipped) and add salt to taste.
  2. Heat a frying pan to medium heat. Lightly coat with oil.
  3. Cook cheese on the frying pan~ about 3 minutes on each side.
  4. While it cooks and melts, prepare a rolling pin and place parchment paper over it.
  5. As soon as the cheese is done, remove the frying pan from the heat source for a few seconds, then transfer the cheese to a rolling pin with parchment paper over it.
  6. Let the cheese cool until it hardens. Store in the fridge if needed.

All that’s left now if for you to use your filling of choice. We have more than a few suggestions: Keto Chili Pot, Better Scrambled Eggs, Low Carb Chicken w Broccoli, Tuna Salad.